[2020] Quick Weight loss diet to reduce Obesity

Medical science believes that obese people are more prone to heart disease. [2020] Quick Weight loss diet to reduce Obesity. Obesity can also damage our brain. Even many life style diseases, such as high blood pressure, diabetes, etc. begin due to obesity. Probably because in the last few years, the number of people who consider obesity as a disease and want to get rid of it has increased rapidly.



Weight loss diet to reduce obesity


Below we are going to tell you about 1500 calories diet chart. To help with weight loss, the calorie count has been kept lower in this diet chart and the nutritional intake has been kept higher. Such items of food and drink are included in this chart, which are easily available everywhere in our country. Note that to implement this chart, you will need to eat six times daily for the next four weeks.


Weight Loss Diet Tips in English: 

If you are dieting to lose weight and doing a weight loss diet plan, then it becomes very important that you follow the right diet to lose weight Go While looking for ways to reduce obesity, your quest will surely end on exercise for weight loss and an effective weight loss diet. But if you are thinking that just by going to the gym, you will lose weight. Only by exercising and eating anything will you lose weight, then you are wrong.


Neither can you lose weight just by exercising nor by just being hungry. You may lose weight by doing this, but it will weaken the body. Because while unilateral exercise helps strengthen your stamina, immunity, and metabolism, eating a meal that has high amounts of sugar and carbs only promotes tiredness and laziness. Therefore a balance of both is important. It is important to keep the diet right to lose weight. You should know how your diet should be in order to eliminate Belly Fat on the stomach. Often, obesity is reduced and weight also decreases, but the fat stored on the stomach is not reduced. So let us tell you 4 such diet related measures which will reduce the fat stored on the stomach along with reducing weight.


How to lose weight and fat on stomach


1. Improve metabolism or metabolism to lose weight. For this, you drink green tea, sleep well, eat plenty of protein, drink plenty of water, change the cookie fats in your diet, eat more fiber, all this will help improve your metabolism i.e., fatbolism. The direct effect of which will be seen on reducing weight and also on your smile.

2. Eat vegetables to lose weight. Vegetables are an important role in weight loss diet. And if you are on a diet to lose weight, then you cannot miss vegetables in any condition. Vegetables are rich in nutrition and they also contain fiber, which are helpful in improving your metabolism. Remove starchy vegetables such as potatoes in your diet and include high fiber vegetables such as broccoli, cabbage, etc.

3. Include barley in your diet to lose weight. Barley has its own place in the Indian diet. Actually, barley is unheated wheat. You can boil barley in a salad or cook it with vegetables and eat it. It would be better if you use peeled barley, it will prove to be a better option.


4. You can achieve the goal of losing weight quickly by including flaxseed seeds in your diet. Keep in mind that if you eat any good thing, then eat it properly, so that it can benefit you. It is important to know how to eat linseed. So we tell. You can also eat it raw but fry the flaxseed seeds for 5 minutes to enhance the taste. Grind the roasted flaxseeds in a grinder. Now you can take a teaspoon of this powder everyday.


What to eat for breakfast


For breakfast, you can choose Oats Breakfast for breakfast. You can make garlic by adding garlic, cinnamon and nigella in oats.

If you do not want to eat oats, you can take oatmeal. If you make porridge with vegetables, it will be better.

Cornflakes and double toned milk.

Sometimes you can also take boiled potatoes with curd for breakfast. Add green coriander to it as well.

Five to ten almonds, along with coffee or green tea or ginger, basil, cinnamon, cardamom, etc., are sugar free instead of sugar.

That's all for this post. Stay tuned and be healthy with Pre-fix.


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